Model includes good food for people with diabetes as follows:
Foods that contain mostly on foods rich in carbohydrates and fiber, such as bread made from whole grains, brown bread and breakfast cereals made from whole grains, vegetables and fruits.
Foods that contain a low percentage of fat.
Foods that provide the necessary amount of protein to ensure the safety of the body.
Carbohydrates Carbohydrate foods include:
Bread. Potatoes. Pasta. Cereals stomach for breakfast. Exact. Rice. Beans. Lentils. Fruits. Milk and dairy products (such as yoghurt / milk).
When eating these foods, indivisible and secrete glucose (sugar), which are the best foods for the body because it provides what your body needs energy, vitamins and minerals regularly.
It is known that the body needs regular amounts of carbohydrate foods so that quantities are eating at equidistant intervals during the day and to control the rate of sugar in the blood.
The sugars are also fed provide carbohydrates and include natural sugars found in fruit and milk also include table sugar (sucrose), the quality of white and brown, jam, honey, glucose and diameter cakes sweet and sweet biscuits and refreshments (or drinks) carbonated and concentrated juice, nuts and chocolate.
And diabetics can eat within their diet healthy foods that contain small amounts of sugar, such as breakfast cereals stomach and plain biscuits (SIRS) and plain cakes (SIRS) and anointed thin honey or jam on bread.
It is best to avoid foods that contain a high percentage of sugar Kalmrdobat (or drinks) carbonated and concentrated juice and nuts (lollies), especially those that contain fat, such as chocolate, pastries and cakes fat and exotic.
Fiber:
Fiber is another type of foods that contain carbohydrates is essential because it helps not to constipation, and reduce the feeling of hunger, and in some cases help to control blood sugar by and slow down the absorption of sugar.
And foods that contain a high proportion of fiber are:
Wholemeal bread made from wholemeal (brown) or whole grains stomach for breakfast, brown rice, legumes (such as beans and lentils), fruit (not juice) and vegetables.
Fat
Provide more energy than fat provided by any other foods, so it is necessary to use small amounts of them.
Examples of fat:
Oil (including olive oil, canola oil and vegetable oil), butter, margarine and cream and ghee.Fats are found also in meat and meat products (Kalmqang - sausage) and dairy products (milk), nuts and seeds, olives and avocados, as well as many of the foods snacks (Snack) and fast food (Taik Away) contain a high proportion of fat. Although all types of fat can cause an increase in weight when taken in abundance, some of the best for the heart than others.
There are two types of fat: Saturated fat (also called animal fats) and unsaturated fats, both mono and multi-(also called vegetable fat).
That eating saturated fats such as butter, margarine, fatty meats may raise blood fat levels (cholesterol), so you should try to limit the intake of these fats.
The vegetable fats, such as olive oil, corn oil and margarine do not affect the rates of fat in the blood (cholesterol) but you have to remember to use small amounts of them only, noting that vegetable oils are not all multi-unsaturated, so you'll be sure of the type of fat used and advised to follow a healthy diet containing foods, low-fat and control weight and diabetes and to reduce the risk of exposure to heart disease.
There are many methods to reduce the proportion of fat in food, namely:
Use a smaller amount of oil when preparing food and cooking: Instead of frying, try to follow the cooking methods that do not need to be fat like barbecuing in the grill or on the barbecue and use a non-stick skillet.
Use a smaller amount of oil or fat in the cooking cooked foods manner boiling slow (such as stews and bean casserole), power and Almthblat and side dishes such as tabbouleh and thyme and tahini, hummus and Pope ghanoush and dishes beans and pilaf (dish of rice with vegetables) and dishes Alkhaddaaromrguetha.
Before cooking, you must disarm grease apparent from meat, things like sheep and beef, and skinning for chicken: Reduce the amount of meat and chicken you eat and more eating fish (not fried), and used minced meat fat-free when you prepare a kippah and meatballs, try to use a smaller amount of oil when frying food Kalflavl and vegetables.
Choose dairy low fat: attended milk and Adobe of low-fat milk or milk skimmed or buy yoghurt low-fat either milk or ordinary flavored fruit, use less white cheese (feta), try to use the cheese low fat such as ricotta cheese Cottage cheese. (Cottage) to minimize as much as possible from eating high-fat foods is the phenomenon, such as cakes and exotic chocolates and pastries, fried potatoes kind desserts that depend on coconut installed.
Use only small amounts of nuts, seeds and olives.
Proteins
Get that proteins on a daily basis is essential for the body, eating rations small proteins because excess intake of many proteins turn into fat in your body, and foods that are a good source of protein: meat fat-free, fish and chicken skim skin, eggs, milk and cheese low fat and beans, lentils and soybeans.
What can I eat if I felt hungry?
Can deal with some foods and beverages without affecting blood sugar or weight, and recipe called "unlimited" which means you can eat as much as you like.
Drinks that you can eat (taking into account the lack of added sugar) as often as you like:
Tea. Coffee. Soda water. Ordinary mineral water, without flavor. Refreshments (or drinks) containing soft low-calorie. Concentrated juice that contains low calories. Soup Net (Like gravy). Fresh lemon juice. Jelly that contains low-calorie. vegetables that you can eat as much as you want are: asparagus. beans and cowpeas and beans. broccoli. sprouts cabbage. cabbage. green peppers. islands. broccoli. celery. chicory. chili. Choco. option . dill pickle. eggplant. dandelion. fennel.
Garlic. Peas Green. Beets. Spinach. Tomatoes. Watercress. Summer squash (cucumbers).
Also include a list of foods that you can eat as much as you like the following:
Herbs and spices: garlic, leek or herbs (eg: cilantro or mint or parsley, or wild Alersnco "oregano" or basil - basil) or spices (example: cumin or cinnamon).
Jam that contains low calories.
Vinegar (of all kinds).
Salad dressing that contains low calories.
Artificial sweeteners, for example: Saccharin or Huajjaran, Scarril or Herrmestas Oaaekwol, Onioassuyt or powder sweetener artificial Silanda.
Note: If you often feel hungry after meals, you should consult a dietitian about the best foods that you feel full after eating.
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