Choline.. The accumulation of fat in the liver. Egg yolks, meat, liver, cereals, legumes, apples, spices, cumin

Nutrition scientists say that the presence of vitamin choline in the body prevents the accumulation of fat in the liver, which often occurs when alcoholics Although this is still the role of this vitamin and the need of individuals it is clear even now.
What we only eat more egg yolks, meat, liver, cereals, legumes, apples, spices cumin.
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