Starchy vegetables alternatives:
Eat boiled or intention, such as corn and sweet potatoes
Fruit alternatives:
Can be used fresh or dried fruit or frozen as long as no sugar added to it.
Fruits are a good source of vitamins - minerals ...
Vitamin C found in citrus fruits: oranges, berries.
Vitamin A found in mangoes, melons, peaches. Melons and oranges are rich in folic acid.
Labels
alternatives Food Diabetes