Measuring blood pressure.. Be pressure less than 120/80 mm / Hg

Measuring blood pressure:

Blood pressure is the force of blood pushing against the walls of your arteries. It is measured in millimeters of mercury (mmHg). There are two numbers in a blood pressure reading:

• Systolic pressure: This is the top number and measures the pressure in your arteries when your heart beats.
• Diastolic pressure: This is the bottom number and measures the pressure in your arteries when your heart rests between beats.

A normal blood pressure reading is less than 120/80 mmHg. If your blood pressure is consistently 130/80 mmHg or higher, you have high blood pressure, also known as hypertension.

tips for measuring your blood pressure:

Here are some tips for measuring your blood pressure at home:

• Sit comfortably with your back supported.
• Rest your arm on a flat surface at heart level.
• Wrap the cuff snugly around your upper arm, just above your elbow.
• Turn on the monitor and wait for it to inflate the cuff.
• The monitor will display your blood pressure reading.

It is important to take your blood pressure at least twice a day, once in the morning and once at night. You should also take your blood pressure before and after taking your medication.

Means to lower blood pressure:

If you have high blood pressure, there are a number of things you can do to lower it, including:

- Eating a healthy diet:

This includes eating plenty of fruits, vegetables, and whole grains.

- Exercising regularly:

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

- Losing weight:

Even losing a small amount of weight can help lower your blood pressure.

- Quitting smoking:

Smoking is a major risk factor for high blood pressure.

- Reducing stress:

Stress can also contribute to high blood pressure.

If you are concerned about your blood pressure, talk to your doctor. They can help you develop a plan to get your blood pressure under control.

Other precautions:

Here are some additional things to keep in mind:

• Avoid taking your blood pressure after eating, exercising, or smoking.
• Wait at least 5 minutes between blood pressure readings.
• If you are pregnant or have any other medical conditions, talk to your doctor about how to measure your blood pressure.