Which electrolyte is essential for enzyme and neurochemical activities?
A- Chloride.
B- Magnesium.
C- Potassium.
D- Phosphate.
Correct Response: B
Magnesium is essential for enzyme and neurochemical activities and it is also needed for cardiac and skeletal muscle excitability.
Chloride is the most abundant negatively charged ion in extracellular fluid with potassium being the most abundant positively charge ion. Phosphate assists in acid-base regulation.
Magnesium is one of the important minerals of the human body. It is the fourth most important element in it. It controls many vital elements in the body, and its benefits can not be limited. Therefore, a certain percentage of the body must be preserved. The human body is very skilled in regulating the level of minerals in the body. Where 50% of the magnesium in the body is stored in the bones, and the remaining amount is in the tissues and cells of the body, leaving only 1% in the blood, where the magnesium is absorbed through the small intestine, and then re-excreted through the kidney, Which is between 250 and 350 milligrams per day.
Benefits of Magnesium:
These benefits are as follows:
- Maintain muscle performance for its functions correctly.
- Regulates the heartbeat and prevents its fluctuation.
- Maintains the health of the nervous system and nerves.
- Enhances body immunity and increases its ability to resist disease.
- Prevents osteoporosis, and maintains the health of teeth.
- Maintains the level of blood pressure.
- Enhances the function of energy metabolism, protein production.
- Treats many disorders of the body, such as: cardiovascular disorders.
Helps the body absorb calcium.
- Relieves the symptoms of allergic asthma.
- Prevents the incidence of emotional and psychological disorders, such as: depression, frustration, and schizophrenia.
- Relieves symptoms of menopause (menopause).
- Prevent constipation.
- Contributes to the production of collagen in the body, especially collagen, which enters the formation of ligaments and tendons.
- Prevent the pain and cramps back.
- prevents the feeling of nausea.
- Enzymes activate, which improves the functions of the body organs in general.
- Prevent insomnia, and helps to sleep deeply.
- Prevent the infection of kidney stones.
- purifies the body of waste and toxins.
- Contributes to the body's absorption of essential minerals and vitamins.
- Maintains the health of the pregnant mother and fetus, and prevents the injury of pregnant pregnancy poisoning.
- Treating migraine (migraine), and reduces the number of times the occurrence of seizures.
Controls bladder function, and restricts the frequency of involuntary urination.
Natural Magnesium Sources:
We mention from these sources the following:
- Leafy vegetables, such as watercress, spinach, broccoli, basil, leek, chaff, and artichoke.
- Whole grains, such as: wheat, oats, melon seeds, walnuts, sesame seeds, pumpkin seeds, corn and barley.
- Beets, papaya, and tomatoes.
- Pine and sunflower seeds.
- Pulses of all kinds, such as: beans, beans, peas, and peanuts.
- Fruits, such as: bananas, apples, apricots.
- Paprika.
- Red meat.
- Lemon.
- Chocolate.
- Potatoes.
- Dairy products, such as: yogurt.
- Seafood, such as: fish, sea fruit.
A- Chloride.
B- Magnesium.
C- Potassium.
D- Phosphate.
Correct Response: B
Magnesium is essential for enzyme and neurochemical activities and it is also needed for cardiac and skeletal muscle excitability.
Chloride is the most abundant negatively charged ion in extracellular fluid with potassium being the most abundant positively charge ion. Phosphate assists in acid-base regulation.
Magnesium is one of the important minerals of the human body. It is the fourth most important element in it. It controls many vital elements in the body, and its benefits can not be limited. Therefore, a certain percentage of the body must be preserved. The human body is very skilled in regulating the level of minerals in the body. Where 50% of the magnesium in the body is stored in the bones, and the remaining amount is in the tissues and cells of the body, leaving only 1% in the blood, where the magnesium is absorbed through the small intestine, and then re-excreted through the kidney, Which is between 250 and 350 milligrams per day.
Benefits of Magnesium:
These benefits are as follows:
- Maintain muscle performance for its functions correctly.
- Regulates the heartbeat and prevents its fluctuation.
- Maintains the health of the nervous system and nerves.
- Enhances body immunity and increases its ability to resist disease.
- Prevents osteoporosis, and maintains the health of teeth.
- Maintains the level of blood pressure.
- Enhances the function of energy metabolism, protein production.
- Treats many disorders of the body, such as: cardiovascular disorders.
Helps the body absorb calcium.
- Relieves the symptoms of allergic asthma.
- Prevents the incidence of emotional and psychological disorders, such as: depression, frustration, and schizophrenia.
- Relieves symptoms of menopause (menopause).
- Prevent constipation.
- Contributes to the production of collagen in the body, especially collagen, which enters the formation of ligaments and tendons.
- Prevent the pain and cramps back.
- prevents the feeling of nausea.
- Enzymes activate, which improves the functions of the body organs in general.
- Prevent insomnia, and helps to sleep deeply.
- Prevent the infection of kidney stones.
- purifies the body of waste and toxins.
- Contributes to the body's absorption of essential minerals and vitamins.
- Maintains the health of the pregnant mother and fetus, and prevents the injury of pregnant pregnancy poisoning.
- Treating migraine (migraine), and reduces the number of times the occurrence of seizures.
Controls bladder function, and restricts the frequency of involuntary urination.
Natural Magnesium Sources:
We mention from these sources the following:
- Leafy vegetables, such as watercress, spinach, broccoli, basil, leek, chaff, and artichoke.
- Whole grains, such as: wheat, oats, melon seeds, walnuts, sesame seeds, pumpkin seeds, corn and barley.
- Beets, papaya, and tomatoes.
- Pine and sunflower seeds.
- Pulses of all kinds, such as: beans, beans, peas, and peanuts.
- Fruits, such as: bananas, apples, apricots.
- Paprika.
- Red meat.
- Lemon.
- Chocolate.
- Potatoes.
- Dairy products, such as: yogurt.
- Seafood, such as: fish, sea fruit.
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Nursing questions