As your child continues to grow (aged 1 year or older), he will still need to eat foods from the four main groups:
1- Dairy products:
Including milk and yoghurt, give him 4 servings (250 ml per day) of this group.
2 protein foods:
Including meat, fish, chicken and eggs, give him one egg and 60 grams of meat, fish or chicken per day.
3 Fruits and vegetables:
You should give your child four servings (the portion of the fruit is a whole grain, and the vegetables are one cup of delectable vegetables and one third cup of vegetables) of the vegetables or fruits, and do not forget my mother's sister, the acidic fruit is a source of vitamin C.
4 Bread and food grains:
Give your child plenty of servings of bread or cereal food every day, including cereal fortified foods once a day.
1- Dairy products:
Including milk and yoghurt, give him 4 servings (250 ml per day) of this group.
2 protein foods:
Including meat, fish, chicken and eggs, give him one egg and 60 grams of meat, fish or chicken per day.
3 Fruits and vegetables:
You should give your child four servings (the portion of the fruit is a whole grain, and the vegetables are one cup of delectable vegetables and one third cup of vegetables) of the vegetables or fruits, and do not forget my mother's sister, the acidic fruit is a source of vitamin C.
4 Bread and food grains:
Give your child plenty of servings of bread or cereal food every day, including cereal fortified foods once a day.
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Baby feeding