In prevention of dental caries, the promotion of a healthy diet is:
1- low effective measure
2- moderately effective measure***
3- high effective measure
4- mandatory measure.
To prevent the development of caries, it is important to adopt a good oral hygiene, to favor a diet less rich in sugars and not to nibble between the meals. Regular check-up at least once a year by your dentist is essential.
At what age do children have to start brushing their teeth?
Few parents know this, but you need to start worrying about oral hygiene at an early age to prevent cavities. Then the hygiene of the teeth and the mouth is to continue all his life and remains capital at an old age:
- For infants, it is possible to clean the gums with a napkin square or a thin and wet compress, sold in pharmacies or supermarkets. Oral hygiene must be part of the daily toilet to eliminate bacteria and food leftovers.
- Around 6 or 8 months, when the first teeth appear, there are brushes "first age" with extra soft bristles to brush the gums and teeth.
- At the age of 2 or 3 years, you must teach your child to brush his teeth himself and to spit the toothpaste. At this age, as the child is not yet able to wash his teeth properly, brushing should be done by the parents.
- Around 6 or 7 years old, your child must know how to brush their own teeth.
As a teenager, be extra vigilant, especially if your child has orthodontic treatment; forgetful brushing is common.
- During your pregnancy, keep good oral hygiene because cavities are common during this period of life.
- Good habits being taken since childhood, consider brushing your teeth at least 2 times a day for 2 minutes throughout your life.
- Maintain good oral hygiene when you are getting older as poor oral health has an impact on the health of the elderly. Check out the National Seniors Portal.
Which toothbrush to use and how to brush your teeth well?
Dentists generally advise the use of a soft, small-headed toothbrush to reach hard-to-reach places. The soft bristles slip more easily between the teeth and thus allow a better cleaning. In all cases, toothbrushes with hard bristles are strongly discouraged because they can hurt the gums and damage the teeth. Medium-toothed toothbrushes may be used.
Remember to change your toothbrush as soon as the hair is damaged and at least every 3 months.
The key to maintaining good oral hygiene is the quality of brushing. Brushing teeth helps to remove plaque and eliminate residual food debris. Do not neglect the way you brush your teeth: brush all the faces of your teeth, from the gum to the neck of the tooth ("from red to white"), for two minutes, twice a day.
There are different brushing techniques adapted to age and oral status. Thus, in temporary dentition, the method of horizontal brushing is recommended, while in adults, the circular method is preferred.
In order to ensure a complete cleaning of the oral cavity, the brushing of the teeth is completed by a brushing of the tongue carrying bacteria.
To verify the effectiveness of brushing, plaque-forming dyes in chewable tablets or in liquids may be used. They highlight areas where plaque has not been completely removed and allow brushing of the teeth.
To prevent the development of caries, it is important to adopt a good oral hygiene, to favor a diet less rich in sugars and not to nibble between the meals. Regular check-up at least once a year by your dentist is essential.
At what age do children have to start brushing their teeth?
Few parents know this, but you need to start worrying about oral hygiene at an early age to prevent cavities. Then the hygiene of the teeth and the mouth is to continue all his life and remains capital at an old age:
- For infants, it is possible to clean the gums with a napkin square or a thin and wet compress, sold in pharmacies or supermarkets. Oral hygiene must be part of the daily toilet to eliminate bacteria and food leftovers.
- Around 6 or 8 months, when the first teeth appear, there are brushes "first age" with extra soft bristles to brush the gums and teeth.
- At the age of 2 or 3 years, you must teach your child to brush his teeth himself and to spit the toothpaste. At this age, as the child is not yet able to wash his teeth properly, brushing should be done by the parents.
- Around 6 or 7 years old, your child must know how to brush their own teeth.
As a teenager, be extra vigilant, especially if your child has orthodontic treatment; forgetful brushing is common.
- During your pregnancy, keep good oral hygiene because cavities are common during this period of life.
- Good habits being taken since childhood, consider brushing your teeth at least 2 times a day for 2 minutes throughout your life.
- Maintain good oral hygiene when you are getting older as poor oral health has an impact on the health of the elderly. Check out the National Seniors Portal.
Which toothbrush to use and how to brush your teeth well?
Dentists generally advise the use of a soft, small-headed toothbrush to reach hard-to-reach places. The soft bristles slip more easily between the teeth and thus allow a better cleaning. In all cases, toothbrushes with hard bristles are strongly discouraged because they can hurt the gums and damage the teeth. Medium-toothed toothbrushes may be used.
Remember to change your toothbrush as soon as the hair is damaged and at least every 3 months.
The key to maintaining good oral hygiene is the quality of brushing. Brushing teeth helps to remove plaque and eliminate residual food debris. Do not neglect the way you brush your teeth: brush all the faces of your teeth, from the gum to the neck of the tooth ("from red to white"), for two minutes, twice a day.
There are different brushing techniques adapted to age and oral status. Thus, in temporary dentition, the method of horizontal brushing is recommended, while in adults, the circular method is preferred.
In order to ensure a complete cleaning of the oral cavity, the brushing of the teeth is completed by a brushing of the tongue carrying bacteria.
To verify the effectiveness of brushing, plaque-forming dyes in chewable tablets or in liquids may be used. They highlight areas where plaque has not been completely removed and allow brushing of the teeth.
Brushing teeth:
Dental floss and interdental brushes in addition
In the older child and the adult, after brushing the teeth, cleaning can be completed by flossing to remove residual plaque in the interdental spaces. Dental floss should be handled with care so as not to damage the gums.
When the interdental spaces are wide, in case of gum problems or orthodontic treatment, the use of interdental brushes is recommended.
Eliminate plaque:
Fluoride protects teeth against cavities, as it preserves the enamel from acid attacks.
Small amounts of fluoride are enough, via a fluoride toothpaste.
In case of high caries risk, the dentist may prescribe fluoride in the form of tablets or drops. It can also perform fluoride applications directly on the teeth using a gel deposited in a gutter or by affixing a fluoride varnish.
ADOPT A BALANCED FEED TO PROTECT YOUR TEETH:
When we eat, acids made by bacteria from sugar increase in our mouths and attack the teeth, promoting cavities. Several hours are needed for this acidity to disappear.
Nibbling is particularly bad for the teeth. In fact, by consuming small amounts of sugars several times a day, the acidity never disappears in the mouth and attacks the teeth permanently.
The ideal is to be content with the main meals and brush your teeth 2 times a day for 2 minutes, usually in the morning and in the evening before bedtime. Lunch can end with a glass of water to rinse your mouth. You can also chew a sugar-free chewing gum for a few minutes. By increasing salivary secretion, it promotes cleansing ability through saliva.
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Community dentistry