1. Control the tension and reduce anxiety by learning useful skills and dialogue with specialists and organization of time and thought more effectively to health.
2. Taking straight enough sleep Pal 1 s at night and a siesta.
3. Make relaxation of the things that her specialty of your time on a daily basis as well as taking a warm bath before bed, reading fun and simple devotional increasing interest in things spiritual Valozcar and positive thinking in life helps a lot of people calm and comfortable feeling.
4. Visit your doctor regularly.
5. Measuring blood on a regular basis using a precision device can be examined from time to time.
Of the most important things also have to live with the disease and is thinking about the fact that the disease a temporary condition, but is your life to suit the new situation and will live, God willing, without problems Valtgm in the etiology and cofactors avoids a lot of risk is not enough to say I can not control the anxiety and stress this is my nature, yes Awavqkk it is nature, but I am convinced that you can control more than you can imagine just something in this life can practice it you should make the effort and trust in Allah.
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