Fiber-rich foods to reduce the level of sugar in the blood.. Slow food absorption and glucose. Reduce the risk of cholesterol and heart disease

Indicate recent experience that foods rich in fiber such as legumes, especially beans and lentils as well as vegetables reduce the risk of cholesterol and heart disease, plays an active role in the control of diabetes as the fiber lead to absorption Slow food and glucose amount commensurate with the amount of insulin Mini in the body so it is advisable eating 35 - 40 grams of fiber a day at least.
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