Play vitamins play an important role in the immune system functioning defense, the value of big help in the process of building the immune cells and increase its defense, and despite the lack of quantitative individual needs them, but he can not live without it, in the case of shortages body is exposed to various diseases, which the immune system fails to handle due to their need for these vitamins, for example:
Vitamin (a)
His primary source is beta carotene Carotene , One of the most important antioxidants which protect against disease,
Research has shown that vitamin A works as a stimulant to the immune system, and works to increase natural killer cells NK cells , Which operates on configuration Resistance cancer also works to prevent the formation of cholesterol in the wall of the coronary arteries, and the lack of vitamin A leads to atrophy of the gland Altimosah, accompanied by a shortage of the functions of immune cells also affects the ratio of the level of the body's immune (IgA ).
Vitamin (b)
The primary role in the process of representation and the burning of carbohydrates to release energy, and brings a group to accompany the installation of certain enzymes involved in cycle Krebsn, in the case of vitamin A deficiency leads to a decrease in the number of T cells, B , Also a shortage of this vitamin to a disorder of the mind and a weakened heart and beriberi Beri-Beri , Which is to reduce body weight and loss of appetite and muscle relaxation, also Atary body fatigue with less effort athlete. There vitamin Hzma in brown bread and yeast, chickpeas, lentils and Albeslah, liver, kidneys, heart and bovine milk.
Vitamin E
He works as a number of facilities enzymes that enter in acid barbyuk reactions. And has an important role in metabolism, and the availability of this vitamin increases the efficiency of immune cells in disease resistance and increase the effectiveness of lymphocytes to kill viruses and microbes as well as help this vitamin in the diet of the individual in maintaining the efficiency of the immune system in the elderly.There is this vitamin in the egg yolks, kidneys, liver, milk and cereals.
Vitamin C
This is the vitamin essential for the formation of tissues; especially connective tissue; It affects the process of making collagen, also affects a number of enzymes, including enzyme Alkatles and Alasteriz and Allargnez, also increases the efficiency of the immune system to resist microbes and viruses through the activity of macrophages and lymphocytes and the formation of antibodies anti deficiency leads to disease scurvy, which is twice the capacity of the body's immune and that appears in the form of general weakness and pain in the joints and fatigue. This vitamin is found in bovine liver, fruit and fresh vegetables leaves, pepper and tomatoes.
Vitamin D
This vitamin of the most important vitamins in the life of the individual and the cheapest; terms can be obtained from sources other than food, such as sunlight In the case of deficiency causes osteomalacia is this vitamin assistant essential for immunity natural, which protect the child from exposure to the disease, also stimulates lymphocytes and cells scavenger.
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