Some foods where there sodium salts and percentage

Food group	Ratio of sodium (salt) mg
- A set of bread, rice, cereal, pasta:
Slice of bread	115-175
31 grams of salted popcorn	100-460
31 grams of grain ready	100-360
1/2 cup of cooked pasta is salted or rice or beans	Few salts
- A group of vegetables:
1/2 cup of fresh or frozen vegetables or cooked without salt	Less than 70 mg
1/2 cup canned or frozen vegetables with sauce	140-460
3/4 cup canned tomato juice	660
Cup canned vegetable soup	820
- A fruit:
1/2 cup of fresh or canned vegetables or frozen	Few salts
- Dairy group:
1 cup milk	120
248 grams of yogurt	160
46 grams of natural cheese	110-450
62 grams of processed cheese	800
- A meat and poultry and fish:
93 grams of fresh beef or poultry meat or fish meat	Less than 90 mg
93 grams of canned tuna	300
31 grams of salted peanuts	120
- Other types of foods:
1 tablespoon of salad dressing	1
1 tablespoon of ketchup and recovered and meat sauce	2
1 tablespoon of soy sauce	3
1 teaspoon salt	4
Pickle medium-sized tray	5