Sunday, December 20, 2015

Content of the most important food of magnesium



Name of food (100 g)
How much it contains magnesium (mg)
Apple
8
Liver
13
Beef
18
White bread
23
Bananas
33
Beans love
37
Kale
58
Full Story
78
Spinach
88
Walnut
90
Chocolate
90
Peanuts
172
Cacao
420
Coffee ready
456
The lack of magnesium affects the animals the same impact on the human but lead to the death of the animal within several weeks, and finally left to learn that magnesium is subject to savings in the body is spared with calcium in the bones so the effects of deficiency of Atdl on new cases, but indicate the status of inherent and older.